Want to learn how to meditate? Need some juicing tips? Craving a dance class that will make you sweat, but is also totally fun? Take a look at the variety of classes happening next week, and jump in.
Yoga/Mediation for Beginners with Katharine Odlum
Jan 4-7: $5 drop in classes, participants pay at the door.
Yoga session 7:30-8:30am
Mediation session 8:45-9:45am
Start your New Year off right to a path of relaxation and health wellness. With two classes each morning, you’ll be guided through a beginner’s yoga class followed by an hour of meditation inside of our airy art gallery.
Juicing 101 with Joseph Gagliano
January 4 (6:30-7:30 pm): $10
The holidays can take a toll on your body! Learn all the tools you need to detox using fresh pressed juice. You’ll learn about recipes for hangover remedies, cleansing drinks, and plain old delicious juices that will help promote better health after a season of indulgent food. Get your tickets to Juicing 101.
Healing Your Gut with Dee Buryk
January 5 (5:30-6:30pm): $10
Instead of painfully detoxing your way out of the “one-too-many-eggnogs” holidays, learn the tools to support the epicentre of all health: your gut. As Hippocrates once said: “All diseases begin in the gut.” By focusing on this one common location, you can get results, such as mental clarity, regular digestion, a healthy body weight, improved energy, glowing hair and skin and much more. Your body naturally wants to be healthy and once we address the root cause by healing your gut, your body can begin to transform. Get your tickets to Healing Your Gut
Soul Punch Movement with Dee Buryk
January 6 (5:30-6:30pm): $10
Make a resolution that sticks by unpacking the sludge from your year and finding clarity to create your new goals. We will move in a way that activates the stagnant layers in the body where emotions, stress and tension are stored. This class combines intense physical exertion and therapeutic instruction with soul-shaking, heart-pumping music to build a lean, strong body and cleanse the emotional and spiritual self. We will shake, pulse, and sweat to remove all toxins from the body and find a fertile space to unveil untapped strength and positive change. Get your tickets to Soul Punch Movement.
Dance Workout 101: Sweat The Season! with Tamina Pollack-Paris
January 7 (6:00-7:30 pm): $15
Bring your sneakers, goals and aspirations for 2016! Dance Instructor Tamina has worked with vibrant stars such as Lady Gaga, Justin Bieber and Ke$ha and will teach you hot new moves to keep fit or show off at the club! This class will be taught at a beginner level and will also include confidence-building exercises on how to become your best self! Get your tickets to Dance Workout 101.
For more info, check the So Fresh and So Clean FB event page.