Postnatal Pelvic Recovery Basics for New Moms at West End Mamas

If you’ve never thought about your pelvic floor before, it should definitely be on your radar after giving birth. Diastasis recti (mummy tummy), leaking pee and painful sex can all be managed if you learn the proper tools to help your pelvic floor recover. 

West End Mamas is offering a new course to help you do just that. Join pelvic physiotherapist Nabila Jutha as you learn what would be safe and appropriate for your postpartum recovery before you jump back into your regular fitness routine. Trust us: You don’t want to be doing sit-ups right now. That can make it worse. 

Postnatal Pelvic Recovery Basics takes place at West End Mamas (2477 Bloor St W) on Thursday, February 7 from 7:00pm – 8:00pm. Register here.

There are a ton of excellent workshops happening at West End Mamas all winter long. Check them out here.

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