eating-well

Detox Naturally with These Three Foods

The Centre for Disease Control and Prevention quotes that the average person contains 212 chemicals in their blood or urine. The liver is the primary organ in your body to deal with these toxins, but it’s responsible for over 500 other functions as well. Long story short, the liver could use a little extra help!… Read More »

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The Founders of Nomz Energy Bites Talk Paleo Snacks

Dealing with gluten allergies or following a paleo diet can make snacking a chore, but the ladies behind Nomz Energy Bites want to make healthy snacking easy. Right now, they’re raising money through Kickstarter to help make NOMZ available Canada-wide! Great for mid-work-day cravings, the post-gym commute, or Sunday night HBO snacking, Nomz satisfy your… Read More »

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The Kits Kale Salad Recipe

I had an absolutely wonderful time visiting Vancouver this weekend!  I mean, when the view is this nice, how could it be a bad trip?  I had only two short days to see a group of friends from university and my BC hometown, so we made a plan to have a barbecue at a friend’s in Kitsilano. … Read More »

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Mandy’s Favourite Smoothie Recipe

I was reflecting on what the first big dietary change I made was.  Then it hit me—images of cardboard-tasting, rock-hard gluten free bread.   I had grown up eating toast most mornings for breakfast, so when I was told I couldn’t eat gluten anymore, I switched to the gluten-free bread you find in the frozen section of the… Read More »

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The St. Patrick’s Day Smoothie

This Paddy’s Day Smoothie recipe is full of potassium to set you up for a great day! Prep time:  5 mins Total time:  5 mins Serves: 1 Ingredients 1 Cup coconut water (If you don’t like the taste of coconut, go for almond milk) ½ frozen banana 1 scoop vanilla Sunwarrior protein powder ½ inch of fresh ginger… Read More »

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