fiber

HEAL: Are You Really Getting Enough Fiber?

Fiber.  We allllll know we should be eating it, but the average Canadian is only getting about 1/3 of their daily fiber requirement.  So this begs the question… Are YOU really getting enough fiber? For today’s post, I’ll show you how easy it is to make sure you get the recommended amount of fiber from real, unprocessed food… Read More »

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