smoothies

6 ways to boost your energy

As a nutritionist, the number one complaint I get from clients is low energy. For some, dragging themselves out of bed is the toughest task of the day; while for others, the dreaded 3pm slump is a low point in their day. Here are six tips I use with my clients to have them feeling… Read More »

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Mandy’s Favourite Smoothie Recipe

I was reflecting on what the first big dietary change I made was.  Then it hit me—images of cardboard-tasting, rock-hard gluten free bread.   I had grown up eating toast most mornings for breakfast, so when I was told I couldn’t eat gluten anymore, I switched to the gluten-free bread you find in the frozen section of the… Read More »

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