HEAL: Cooking with Oils

I recently overheard a conversation between a couple of women about pumpkin seed oil.  “I’m not sure why, but I know I should only use this in salad dressings, and not for cooking,” one of them said.  Well, she was right, and so today I thought I’d give you a quick overview of why some oils… Read More »

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Healthy Homemade Berry Delicious Pops

Is everyone surviving the summer?  It has been so hot lately that I wanted to develop a sweet treat to beat the heat! These pops are easy to prep and oh-so-deliciously good for you too! Homemade Berry Delicious Pops 2c of organic strawberries  2c of organic raspberries  1/3 c of raw organic honey (melted)  2-3… Read More »

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