Dealing with depression during the holiday season

Our writer Catherine McCormick has struggled with depression her whole life. The holiday season can be rough. If you’re feeling down, lonely, sluggish, or sad – you’re not alone.

Take a listen to Catherine’s video, she’s got some good tips, including a rundown of books that have helped her. Video also features her pup Monty, who likes to give face kisses.

If you don’t feel like going to Aunt Linda’s for dinner, it’s OKAY. Take it easy, friends. And reach out if you need help.

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