What happens when you quiet your busy mind and take time to play? Find out at Artlet: The Mindful Mix Series.
Taking place each Sunday this March from 2 to 4 p.m. at Lululemon Athletica (318 Queen St. W.), Artlet is an innovative wellness regime mixing mindful movement like yoga and meditation with creative expression. The sessions begin with an instructor-led exercise in The Attic and then move downstairs to The Hustle so you can get your artistic expression on.
This week’s Artlet will have you flowing through a yoga practice and provide you with all the materials you need to create your own painting inspired by the moment. $20 tickets are available online.