Do you get bloated after a meal? Or maybe you experience acid reflux? Are you pooping at LEAST once a day? And what’s the consistency like? These are some personal questions, I know, but they are important ones!
Digestive issues can be at the root cause of a lot of health problems and, left untreated, they can lead to diseases like autoimmune disorders (arthritis), mental health issues like depression, or simply poor energy, fatigue and skin issues. On Saturday, Sept. 6, I’m hosting a seminar at Iam Yoga (661 Yonge St.) on how digestion can improve your health!
The event will cover the following topics:
- Bloating, gas & acid reflux
- Constipation & diarrhea
- Common digestion food culprits
- The elimination diet
- Other body systems that digestion affects
- Useful foods & supplements to improve digestion
Tickets are $30 for Iam Yoga members, and $35 for non-members. Attendees will receive:
Coming? Tweet about it using #beatthebloat