holistic-nutrition

While resetting your eating strategies can seem overwhelming at the start, it is a learned skill that, in time, can become second nature.

We allllll know the feeling. Three o’clock hits, and you’re either running to the coffee machine, trying to quietly unwrap the chocolate bar that you have stashed in your desk, or both.  Today’s post is about a few habits I’ve incorporated into my daily routine that have helped me beat the afternoon slump. 1) Ditch the Heavy Lunch Don’t… Read More »