Five Fast and Healthy Dinners

The number one thing I hear from my clients is that they’re BUSY! I get it, ’cause I am too! That’s why I meal plan almost every single week. Focus on simple, hassle-free recipes to keep you healthy through the week. Here’s a recipe round-up of five super healthy, quick dinners for you to make! 1)… Read More »

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The Founders of Nomz Energy Bites Talk Paleo Snacks

Dealing with gluten allergies or following a paleo diet can make snacking a chore, but the ladies behind Nomz Energy Bites want to make healthy snacking easy. Right now, they’re raising money through Kickstarter to help make NOMZ available Canada-wide! Great for mid-work-day cravings, the post-gym commute, or Sunday night HBO snacking, Nomz satisfy your… Read More »

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Banana-Coconut Gluten-Free Pancake Recipe

This isn’t just a gluten free pancakes recipe… it’s a banana and coconut gluten free pancakes recipe. MMMM! I think pancakes are the ultimate breakfast treat; but, the obscene amount of sugar in most pancakes is often accompanied by a lovely sugar crash. Now, if I have the entire day to go back to bed,… Read More »

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