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When your body performs for you, whether through daily tasks, sports or sexual pleasure, you tend to feel better about its appearance and function.

Remember there is no right or wrong way to have sex: it’s a process of communication and collaboration.

Identifying, exploring and attempting to write a new script for yourself that isn’t rooted in shame or external validation can be super empowering.

If you can get into your body, you will be more able to listen to your heart. We need less “mind” when it comes to our sex lives, and more presence.