Four Salad Ingredients to Toss (Out)

Salads can be one of the best meals on the planet if you’re putting the right ingredients in them.  But often we get so focused on adding so many different things to the salads that we might end up with a few not-so-good salad ingredients.  Here are the four salad ingredients that are making your… Read More »

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Recipe: Raw Pad Thai Salad

The awesome ladies of Holistic In The City (my nutritionist girlfriends) and I got together for a potluck this weekend.  The food, as per usual, was delicious!!! I decided to test out a new recipe, as I’ve been wanting to make a zucchini noodle salad, and this one turned out really well. I like to… Read More »

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Anti-Inflammatory Kale Salad Recipe

I’ve actually eaten this kale salad recipe three times…this week! It’s delicious! Ever since I interviewed Julie Daniluk, I’ve really been trying to add more anti-inflammatory foods to the meals I’m eating. It’s easier than you would think, and this kale salad recipe is chock full of inflammation fighting nutrients. Before I get into the health… Read More »

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The Ultimate Quinoa Salad Recipe

Quinoa salads are a life saver for those eating gluten free!!! When I first had to make the switch to eating gluten free, one of the biggest challenges was lunch.  I was used to eating a sandwich, and all of a sudden sandwiches were not so appetizing.  The cardboard bread just wasn’t doing it for… Read More »

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