What the WOD is CrossFit? Reebok had 250 athletes descend on Yonge-Dundas Square to help us figure it out

This afternoon, Yonge and Dundas Square turned into a real-life Reebok commercial as the Sport of Fitness landed in Toronto. What, you ask? CrossFit, we say! What is CrossFit, you ask again? It’s a fitness phenomena that, from the outside, looks like American Gladiators set in Christina Aguilera’s “Dirty” video, but with more ACDC. After… Read More »

Read Article

We Got Flirty on the Pink Carpet!!

Last weekend we gratefully accepted an invite to a party which seemed to boast Toronto’s hottest ladies; The Flirty Girl Fitness Pink Carpet Soiree. We rolled up early to check out all the behind the scenes activity. The Wellington St. work-out space had been converted into a girly paradise. Blo was on hand dispensing amazing… Read More »

Read Article

Become a Hula Hoop Teacher!

Striptease athletics? Been there, done that. What’s the fitness trend riiiiight now? HULA HOOPS and specifically, HOOPDANCING! Hoopnotica, the technical term, is taking North America by storm! The New York Times listed it as a way to loose that post-baby fat (along with strollercizing, ummm – no thanks) it was featured on The Biggest Loser… Read More »

Read Article