Shaun T, the chiseled mastermind behind Hip Hop Abs INSANITY, is coming to Toronto for a rare appearance next month. The choreographer-turned-fitness guru will be offering a live 1-hour workout, Q&A session, nutrition tips, contests & giveaways, and will help you with your form. If you’ve ever done one of his punishing INSANITY videos, you know you’re in for one helluva workout.

SHAUNTERVENTION touches down at the Metro Toronto Convention Centre (255 Front Street West) on Saturday May 23. You can get tickets here.