Five great foods to keep your energy levels high

To keep our energy levels soaring for work, school, and play, here are some great foods to incorporate into your daily diet!

Top five foods for energy:

  1. Oatmeal, steel cut: High fibre, keeps your blood sugar at bay
  2. Quinoa: Great balance of protein and carbs
  3. Chickpeas: Power food and great source of fibre
  4. Eggs: The world’s most naturally complete food
  5. Salmon: Omega-3 fatty acids, amino acids, and protein make this a power food

By incorporating these high fibre, protein, and healthy fats, you’ll notice that you’re fuller longer and have a great balance of energy that lasts all weekend long!

1 Comment

  1. ElinaMark
    September 26, 2013

    Olive oil
    Beans
    Broccoli
    Garlic
    Dark chocolate

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