As you know, I’m constantly on the lookout for new, healthy snack ideas.

There are a few things I’m looking for when it comes to a HEAL approved healthy snack:

  • Good dose of protein
  • Low sugar, or at least no refined sugar
  • Gluten free and dairy free

As with a lot of my recipes, this one is raw, and really takes no time at all!  It’s got a good dose of protein from the almond butter and the hemp hearts and cacao.  The source of sweetness comes from some dates, and goji berries, which are an incredible source of antioxidants.  Lastly, it is DEFINITELY gluten and dairy free, and is gosh darn delicious, if you ask me!  In fact, these could really double up as a healthy dessert too.


Mandy King is a Holistic Nutritionist and Gluten Free Guru who shares her expertise with She Does The City. For recipes and nutrition tips, visit her website, HEAL. Follow Mandy on Twitter@mandyking_HEAL. Like Healthy Eating and Living on Facebook here. You can also find Mandy on Pinterest and Instagram.