birth

Motherhood, the two discovered, was bloody, brutal, and all-encompassing. It would test their strength, and bring them to their knees.

We were an hour shy of landing in Toronto when I realized: these weren’t just cramps⁠—these were contractions.

“I was really uncomfortable during my own pregnancy and didn’t exactly have the birth that I wanted, but I honestly think I experienced all of that so I could better help my patients.”

This spring, learn about the different options you have to aid your birth journey!

Diastasis recti (mummy tummy), leaking pee and painful sex can all be managed if you learn the proper tools to help your pelvic floor recover.

What you need to know about infant development, the pressure to hit milestones, and when to actually be concerned.