detox

While most of us may dismiss the idea that we are seeking validation from the virtual world, if we’re being honest, we know there is an element of that. 

A new 10-day cleanse program this March will get you to where you want to be for a fresh start. 

When I plan my meals with delicious recipes, I’m actually excited to eat well. I buy only what I need, which saves me a ton of time and money.

The session starts off with one hour of yoga led by a certified instructor followed by one hour of craft beer tasting.

The Centre for Disease Control and Prevention quotes that the average person contains 212 chemicals in their blood or urine. The liver is the primary organ in your body to deal with these toxins, but it’s responsible for over 500 other functions as well. Long story short, the liver could use a little extra help!… Read More »

You know that moment, at New Year’s Brunch, when you reach for your cup of coffee and then glance at the person next to you, wild-eyed, and cry, “The server has put GIN in my coffee! SABOTAGE!” Your dining companion then shakes their head slowly and explains to your feeble mind that the smell is… Read More »