personal-trainer

MJ Shaw recently launched her signature fitness-based cardio-dance program, FITPOP, which aims to bring out everyone’s inner dancer.

“Nothing worth doing ever feels easy. It’s so f*cking hard sometimes, but that’s where the reward is.”

When you accept that it’s perfectly okay to try something new, your world gets a little easier. You let yourself off the hook a bit.

Her clients have included Dwight Howard (NBA), Rashad McCants (Former NBA), Geoff Harris (Olympic 800m runner), Lil Jon and even Drake’s mom!