personal-training

MJ Shaw recently launched her signature fitness-based cardio-dance program, FITPOP, which aims to bring out everyone’s inner dancer.

If you can steer clear of these mistakes, you’ll not only see faster results, but you might even fall in love with exercise!

You’re human. And it’s perfectly okay to treat yourself – in fact, I demand it from my clients.

A lot of people want to believe they can eat a Big Mac and work it off at GoodLife the next morning. Sorry, it doesn’t work that way.

Don’t work out to get a Kardashian ass. Ego-inflated reasons often leave you frustrated, dissatisfied, and ultimately listless.