The Benefits of Avocados

This week I’d like to share with you one of my most favorite foods. I try to incorporate this item into my meals at least once a day to five times per week, and even though I recommend eating local and seasonal, this little piece of food heaven breaks this rule.


This powerhouse ingredient not only tastes delicious, but it’s nutrient dense and full of health benefits!

  • Promotes cardiovascular health
  • Stacked with “anti-inflammatory” properties including:
    · Antioxidants; vitamin C and vitamin E
    · Good fats; omega-3
    · Used in various forms of arthritis treatment as a mainstay in patients’ diets.
  • Promotes optimal absorption of carotenoids (fat-soluble phyto-nutrients that naturally occur in plants)
  • Regulates blood sugar levels, due to its low sugar, low carb and high fiber makeup
  • Anti-cancer benefits!

Avocados are also quite versatile. Use them for baking (adds moisture), in smoothies, salsa or any recipe that could benefit from that lovely, nutritious and rich texture.


  1. Lead Willis
    May 17, 2016

    Thank you for the post! I love avocado because of its taste and I don’t know it’s so nutrious 🙂 Must buy tomorrow

  2. June 1, 2016

    Thanks for sharing great post with us. <a href=”“> Gmail </a>

  3. June 3, 2016

    Thanks for sharing benefits of Avocados

  4. June 22, 2016

    Greetings! I know this is somewhat off topic but I was
    wondering if you knew where I could locate a captcha plugin for my comment
    form? I’m using the same blog platform as yours and I’m having problems finding
    one? Thanks a lot!

  5. June 27, 2016


  6. June 27, 2016 very nice informaitn about gmail sign up here

  7. June 27, 2016

    wow what a great article to read

  8. July 4, 2016

    Uau! Obrigado! Eu sempre quis escrever
    no meu site algo parecido. Posso incluir um fragmento de
    O envio da mensagem para o meu blog? powerpuff yourself chinese food near me mutant fighting cup 2 zumbi tsunami fishdom postcode finders usps tracking postcode finders manny pacquiao stardew valley wiki

  9. July 4, 2016

    avacado is good one to eat its best of best thanks for your post

  10. July 16, 2016

    it is really amazing, i will definitely buy it by tomorrow

  11. linhngocnl1990
    July 29, 2016

    Avocado is the best

Post Comment