What Are The Benefits of Organic Coconut Oil?

Lately, people have been asking me about the benefits of organic coconut oil. We covered olive oil last week, and now I’m going to tell you why you should add the coconut version to your list of pantry staples.

Heart Health

Organic coconut oil contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss

Coconut oil contains short and medium-chain fatty acids (long-chained are the harmful sat fats) that help in taking off excessive pounds. It is also easy to digest and it helps in healthy functioning of the thyroid (super important for optimal health) and enzymes systems.


Using coconut oil to cook, bake or raw (in smoothies) will help improve your digestive system and aids in preventing various stomach/digestion related problems including IBS. The saturated fats present in coconut oil have anti-microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion.

Healing & Infections

Among other benefits are its natural antifungal, antiviral, and antibacterial properties. “According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc.” 
*Organic Facts 

Great Home Uses

  • Use coconut oil in baking for delicious coconut flavour or in sautéeing your vegetables and proteins for added nutrients. I love throwing a teaspoon into my banana and raw cacao smoothies for a coconut treat!
  • Smother it on your skin for a delicious & moisturizing effect.
  • Leave on hair ends and scalp for a deep moisture lock and all day shine, but wash it out afterwards.  
  • It also works as a gentle make-up remover, shaving cream and all over moisturizer for those extra dry parts 

Bonus: Smells amazing!

Rachel A. Bies, CNP is the on-site nutritionist for McEwan Foods and Fit Factory Fitness Gym. She believes that food should always be delicious, fun, and healthy, and will be sharing her foodie nutritionist tips, recipes and lifestyle suggestions with SDTC readers! We love her approach to clean living and think you’ll find her easy tricks helpful and inspiring.


  1. Oonagh
    May 9, 2013

    I love that you guys are posting tips on healthy living and nutrition, but I think you should be careful about posting information that isn’t confirmed by scientific evidence. At the very least, you should  be writing in a warning that coconut oil should be consumed in moderation due to its high levels of saturated fat. This is the current recommendation by many health organizations, including Dieticians of Canada.

  2. thehealthybies
    August 21, 2013

    Thanks for the feedback.  There is a bevy of studies, etc that support the benefits of coconut oil.  Due it being a plant based sat fat & the primary makeup of coconut oil are in fact med chain sat fats; which are beneficial to our bodies in regards to; energy, weight loss, cardio and good cholesterol.  Long chain sat fats; (margerine-supported by dieticians) are the types of sat fats, one should be avoiding.  Thanks again.  Also, always be aware who’s funding these articles/studies, its usually the hospitals and dieticians, etc and not Holistic Nutritionists (myself)…

  3. Olga Barsky
    May 9, 2013

    It’s one of few products I can’t live without! I use it for everything from hair treatments to removing makeup!

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