We have all heard the term “beauty from the inside out” and when it comes to our skin, hair and nails, their health is truly a reflection of our inner self. Put simply, if your insides are healthy, you are far more likely to have healthy hair, skin and nails.
There are a few nutrients that really help with hair growth and hair health, so I’ve listed some food sources that you can add to your diet for optimum hair health. A little side note is that leafy greens are also an ammmmazing source for better skin, hair, nails and all around health. But, today I thought I’d provide some other sources.
Not only are walnuts a great nut source of Omega 3s, but they are also high in Biotin, one of the B Vitamins. Biotin helps encourage hair and scalp health.
Garlic & Onions
I’ve mentioned before that garlic is really a wonder food! Well, garlic and onions are excellent sources of sulfur, and sulfur is a building block for our hair.
Mandy King is a Holistic Nutritionist and Gluten Free Guru who shares her expertise with She Does The City. For recipes and nutrition tips, visit her website, HEAL. Follow Mandy on Twitter@mandyking_HEAL. Like Healthy Eating and Living on Facebook here. You can also find Mandy on Pinterest and Instagram.