I understood that my mom had died, but it took a long time for me to understand that she was dead.
“A very large part of my work is changing how we understand the work of grief. It’s not a problem to be solved, it’s an experience to be supported. “
Grief can feel like a very selfish endeavor. It is, and that is okay.
Tragedy will happen, and hurt is inevitable, but in the end there is no other option than to have a tiny sandwich, and just keep going.