You remember ParticipACTION, right? The quintessentially Canadian org has been getting us off the couch and out the door since we were kids. Now, as part of the Canada 150 celebrations this year, ParticipACTION is launching their 150 Play List.

It works like this:

First, search from the list of 150 different sports and physical activities that define us as Canadians (chosen by, well, Canadians). Next, get active and invite your friends and family to try out as many activities as you can. Then, check off the completed activities online for a chance to win amazing prizes like a Chevrolet of your choice (up to $40,000 value), trips for two to amazing Canadian Fairmont resorts, Garmin activity trackers, and $100 gift cards from MEC and Tim Hortons. Basically, you’ll be rewarded while knocking off those resolutions to get fit in 2017.

150 Play List launches this Friday, January 6th. Get ‘er done!