health

Got a stressed or anxious kid? Give them the tools to manage difficult emotions and release stress at Mighty Minds, a new 6-week program at The Nurtured Tree.

With women’s reproductive rights in jeopardy just south of the border, we cannot afford to remain silent.

Growing up you are taught about safe sex and how to avoid getting pregnant, but no one ever teaches you about infertility or how to handle having a miscarriage.

One in five women will suffer a stroke in their lifetime, and strokes kill twice as many women as breast cancer.

You can rewire your brain to enjoy more serotonin, dopamine, oxytocin, and endorphin levels.

“The small act you do NOW is much more effective than the grand gesture you put off ‘til tomorrow. Don’t put off to tomorrow what you can do today. Just start.”