exercise

How to Eat After Working Out

“How to eat after working out” is a topic that was requested by a HEAL reader recently.  Now, I have to preface that the fundamentals of Holistic Nutrition are that no one person is the same, and that some foods respond better or worse in one person versus the next, but there are still guiding principles when… Read More »

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Why I’m All About Self-Care In 2014

It’s that time of year when everyone makes resolutions in an effort to improve their lives: save money, lose weight, start exercising, stop eating at Sneaky Dee’s, etc. Even though I rarely stick with them I’m still a fan of the feeling of renewal and rebirth that comes with resolutions. But this year I decided… Read More »

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The Broke Girl’s Guide to: Getting Fit

Although you wouldn’t know it by looking out your windows at the moment, spring has sprung. And that means only one thing – bikini season is right around the corner. So if you, like me, spent the winter stuffing your face with pulled pork poutine, you know your bikini bod is hiding in there… somewhere.… Read More »

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