health-wellness

I may never accept Al’s death, but I can live my life fully and raise awareness about mental health. Suicide doesn’t have to be the only option. There are people who care, and they will make the time to listen.

Perhaps if all of these pathways to recovery existed back in 1999, I would have gotten help earlier, before I hit the point of repeatedly falling down and getting black eyes. 

Who wants to kick off 2019 with a $150 gift card from Mama Earth Organics???

I allow myself to take comfort in the fact that I cared enough this time to stop. That is self-love.

At ease, candid and down-to-earth, a conversation with Serena is always a relaxed exchange that I get so much from.

Hypnotherapy feels more like a rewiring of the brain—pulling out an old code that isn’t working and inserting a new one that does.