health-wellness

Self-love and compassion aren’t new concepts to me, but the idea that no one is coming to save me has given me a renewed sense of confidence, security and hope.

A jaunt around one of these stores can be majorly uplifting for the mind and spirit.

Fact: Turmeric has a long history of healing and has been consumed in hot-drink form in India for centuries.

If you can steer clear of these mistakes, you’ll not only see faster results, but you might even fall in love with exercise!

You’re human. And it’s perfectly okay to treat yourself – in fact, I demand it from my clients.

A lot of people want to believe they can eat a Big Mac and work it off at GoodLife the next morning. Sorry, it doesn’t work that way.