health-wellness

Time really is the only thing that heals and I’ve only recently learned the skills to get me through.

I want to be able to love my friends as much as they deserve and that can only happen once I’ve found compassion and love for myself.

Life can be so overwhelming and demanding that big changes can seem impossible. Start with small steps.

Self-care is not about how much income you dedicate to treating yourself. Anxiety doesn’t respond to ice cream and scented candles.

This summer was marked by some pretty bad eating habits. Here’s how I got myself back on track.

Icked out by the idea of using Monistat on your skin? It’s not like you’re transferring it from your crotch to your face so please calm down, there are bigger problems at hand.