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An imperfect life guide for women

healthy-living

How To Live 'That Clean Life'

How To Live ‘That Clean Life’

Eating healthy doesn’t mean that you can never eat pizza and ice cream again. It just means you find a way to balance the good with the not-so-good so that you can look and feel your best.

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How to cure 3pm office fatigue

The connection between your lunch and the 3pm slump is not always an obvious one, but your lunch choice can be one of the main culprits of afternoon fatigue. Typical North American lunches are too carbohydrate heavy, and do not contain enough protein and healthy fats. Take for example some lunchtime favourites like sandwiches and… Read More »

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Toronto Resources for Survivors of Abuse

Trigger warning.  It’s my job to write about things. Today, I don’t feel like writing about anything. Like most of us, I went to sleep and woke up sick to my stomach after reading the Toronto Star piece containing the allegations of Jian Ghomeshi’s violence.  The revelations are incredibly important, but for many, they are… Read More »

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