The session starts off with one hour of yoga led by a certified instructor followed by one hour of craft beer tasting.
Studio Blue (1457 Dundas St West – near Dufferin) launches I <3 Yoga Speed Dating this Thursday February 26 from 7:30-9 p.m.
The Power of Movement returns to Toronto to raise funds and awareness for the 4.6 million Canadians living with arthritis and autoimmune disorders.
This screen in front of us makes an easy scapegoat for us to avoid the responsibility of showing up for each other. And who are we, really, when no one is looking?
The origin of self-hatred starts with the map of stretch marks etched down the backs of my legs, carved like lace down my thighs, hugging my waist and tattooed deeply into my breasts.
The moment the words “my mother died of lung cancer” fell from my lips, I would notice a subtle shift of light in the eyes of the person I was speaking to.