Don’t be that crazy person who wears shorts and sandals all winter long. Accept your pain and the weather on any given day and prepare accordingly.
“Either you will find a way, or you will find an excuse.”
The Rad Girls Collective are determined to bring women out of their comfort zones and get them outside.
We talked to Keri O’Meara about what a typical day looks like for her (spoiler alert: it sounds BUSY!) and indulges us with her very own “fantasy day-off” itinerary. She also shares some of her wisdom from running a business.
Check out the Gladstone Hotel every Thursday morning at 7 am for beginner to intermediates in the beautiful second floor art gallery space.
With practice, patience, and concentration, an activated mula bandha can quickly become your new best friend, both on the mat, and between the sheets.