I weighed myself on Monday. As a rule of thumb over the past three years I have avoided weighing myself entirely. The weight scale is not your friend. I repeat: it is not your friend. Even when you’re “winning” you know that it’s simply a matter of time before the numbers begin to creep upward… Read More »
There is absolutely nothing that compares to the quiet satisfaction; kindness; galloping unicorns; love and purpose that fills me head to toe after a yoga class. Um, why don’t I do this every day, again? It’s time to get back to a regular practice and cut out the excuses. Too busy. Too tired. Too much… Read More »
I’ve written about it before on this site, but I think it bears repeating: I Love Bodies. And this passion for all of our fleshy moveables (sorry?) is also accompanied by an obsesh with “physical presence”—that is, an open communication between both our physical and mental selves, and with the outside world. This is so often… Read More »
I am a YYoga frequenter in my Vancouver neighbourhood of Kitsilano. The facility is spacious, clean, beautiful, and relaxing—everything a yoga studio should be. They have a towel and mat service, free lockers and showers, a sauna, hot tea, and a lovely patio that overlooks the hustle and bustle of Kitsilano’s West 4th Avenue. Oh, and their… Read More »
Share The Love Yoga tells you when and where to find affordable yoga classes in Toronto, Montreal, Ottawa, and Vancouver!
Like a lot of physical activity, yoga is expensive. And while practising is, at least in my opinion, totally worth the price of admission, that doesn’t mean it doesn’t hurt my wallet every time I buy another class card. Cue Share The Love Yoga, a website designed to tell you when and where to find affordable—$10… Read More »
Good afternoon, fellow yogis! Do you know what’s great? Yoga. Do you know what makes yoga even better? When practising it is free. Do you know what makes a free yoga class EVEN better? When it’s done outside, on a beach, looking out at the mountains. Is your third eye batting its lashes yet? (Sorry,… Read More »