We talked to Keri O’Meara about what a typical day looks like for her (spoiler alert: it sounds BUSY!) and indulges us with her very own “fantasy day-off” itinerary. She also shares some of her wisdom from running a business.
Check out the Gladstone Hotel every Thursday morning at 7 am for beginner to intermediates in the beautiful second floor art gallery space.
With practice, patience, and concentration, an activated mula bandha can quickly become your new best friend, both on the mat, and between the sheets.
On June 21st Tonic Magazine will be hosting the third annual OmT.O.; Toronto’s best free outdoor yoga event at the Distillery District.
Because we can’t always crap the way we’d like to.
Shannon Currie forced herself to go to a yoga class a day for an entire week. Here’s what happened.