With constant stimuli from all directions, it can be hard to unwind and unplug from it all.
Shanelle & Kim decided that they no longer wanted to feel unwelcome in a space that was supposed to be restorative. So they created TrapSoul Yoga.
The 37-year-old singer and pianist put life on pause after two diagnoses with breast cancer turned her life upside down. Once in remission, music was the only thing that made sense.
Vegan Social x Yoga is a celebration of Toronto’s thriving vegan scene and will feature a cooking demonstration by executive vegan Chef Doug McNish.
These days, you can spit and hit thirty yoga teachers. Getting certified is a matter of money and time, not ability, and the training reflects that exactly.
“Trust your instincts right from the get-go and stay away from comparison.”