The Fitness Test: The Stretch & Stride

In The Fitness Test, Leyla explores a different class in Toronto and gives you a breakdown of what’s awesome and what’s not.  Studio: Flipswitch Studio – 49 Camden St., Upper Loft Instructor: Vanessa Montenegro Description: This is yoga curated for runners. “There are a lot of synchronicities between the two,” says Montenegro. “It’s meditation in movement.”… Read More »

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Elizabeth Emberly and Dawn Mauricio Turned Their Love of Yoga into a Career and a Good Cause with the Yoga Mala Foundation

Elizabeth Emberly and Dawn Mauricio run the Yoga Mala Foundation, which works to fund yoga projects for groups in need. Emberly is also the founder of Naada Yoga in Montreal, a studio with one of the most well-recognized teacher training programs in Canada. While the cost of practicing yoga can be prohibitive, Emberly and Mauricio believe in the idea of… Read More »

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