Elizabeth Emberly and Dawn Mauricio Turned Their Love of Yoga into a Career and a Good Cause with the Yoga Mala Foundation

Elizabeth Emberly and Dawn Mauricio run the Yoga Mala Foundation, which works to fund yoga projects for groups in need. Emberly is also the founder of Naada Yoga in Montreal, a studio with one of the most well-recognized teacher training programs in Canada. While the cost of practicing yoga can be prohibitive, Emberly and Mauricio believe in the idea of… Read More »

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The Fitness Test: Vinyasa Flow Level 1/2 at Yoga Tree Downtown

Each week, Leyla explores a different fitness class in Toronto and gives you a breakdown of what’s awesome and what’s not.  Studio: Yoga Tree Downtown – 140 Spadina Avenue Instructor: Leigh Bowen Description: Vinyasa Flow 1/2 is to yoga what “vanilla sex” is to Fifty Shades of Grey. We’re talking good-old-fashioned “Om” chanting, “intention” setting, and a bunch of Downward Dogs, Sun Salutations,… Read More »

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Yogatta do this! Montreal Yoga for the New Year

Make 2013 the year you get stronger, serener and a lot more bendy. From Ashtanga to Acro Yoga, here’s what’s happening at our favourite Montreal yoga studios this January: 1. One month unlimited @ Moksha Yoga, 3863 St-Laurent & Moksha Yoga NDG, 4260 Girouard Ave, 3rd floor. Barring a vacay in Mexico, a visit to Moksha Yoga… Read More »

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