health-wellness

I had to decide whether or not I wanted to follow in his footsteps, or turn my life around.

Mindfulness is a small, simple act that can be a big game-changer.

Women’s circles offer a deeply nourishing and gentle opportunity for women to use their voices and be seen.

A new workshop aims to give you clarity on how to discuss your mental health challenges with your boss.

I may never accept Al’s death, but I can live my life fully and raise awareness about mental health. Suicide doesn’t have to be the only option. There are people who care, and they will make the time to listen.

Perhaps if all of these pathways to recovery existed back in 1999, I would have gotten help earlier, before I hit the point of repeatedly falling down and getting black eyes.