healthy-living

Here are 6 tips from Mandy King to help fight off PMS cravings

Not only is Smash Juice Bar opening next week, but so is Rose City Kitchen and Clockwork Coffee at 36 Toronto Street.

Because regular exercise is good for you on all levels, it’s usually a bad idea to kick your feet up and swear off working out because of your period.

For $99/month, the Fitset Pass provides you with access to unlimited fitness classes including circuit training, yoga, spinning, boxing and more, across Toronto and Montreal.

Eating healthy doesn’t mean that you can never eat pizza and ice cream again. It just means you find a way to balance the good with the not-so-good so that you can look and feel your best.

The connection between your lunch and the 3pm slump is not always an obvious one, but your lunch choice can be one of the main culprits of afternoon fatigue. Typical North American lunches are too carbohydrate heavy, and do not contain enough protein and healthy fats. Take for example some lunchtime favourites like sandwiches and… Read More »