Shanelle & Kim decided that they no longer wanted to feel unwelcome in a space that was supposed to be restorative. So they created TrapSoul Yoga.
If you can steer clear of these mistakes, you’ll not only see faster results, but you might even fall in love with exercise!
Starting tonight, as part of Voguing for Vitality, you’ll be able to take part in a series of free community workshops inspired by the Ballroom culture of Voguing.
You’re human. And it’s perfectly okay to treat yourself – in fact, I demand it from my clients.
A lot of people want to believe they can eat a Big Mac and work it off at GoodLife the next morning. Sorry, it doesn’t work that way.
Don’t work out to get a Kardashian ass. Ego-inflated reasons often leave you frustrated, dissatisfied, and ultimately listless.