You may not have the predisposed body type to be an amazing runner, but that doesn’t mean you can’t work toward success.
“Either you will find a way, or you will find an excuse.”
Shannon Currie forced herself to go to a yoga class a day for an entire week. Here’s what happened.
Shaun T, the chiseled mastermind behind Hip Hop Abs & INSANITY workout series, is coming to Toronto for a rare appearance next month.
For $99/month, the Fitset Pass provides you with access to unlimited fitness classes including circuit training, yoga, spinning, boxing and more, across Toronto and Montreal.
My body is not a temple. It’s more like an abandoned trailer park on fire. So I’ve written a health hack list to help people like me find inexpensive ways to stay healthy, be chill and treat her body like a temple.