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fitness

allana loves fitness

Essentrics TV Is a Shy Fitness Enthusiast’s Dream

I am constantly seeking new and easy ways to be active. This is especially challenging for me, because although my body does love to move, I am sometimes shy about exercising in front of other people. When I had the opportunity to review the Essentrics program, I was all at once excited to make myself… Read More »

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Getting Fit And Fitted With Nike

Thanks to Oprah, most of us know that 80% of women are walking around wearing the wrong sized bra? But have you ever thought about the fact that that applies to sports bras, too? An ill-fitting sports bra could restrict your full potential during a workout? Recently, I was given the opportunity to test-drive Nike’s… Read More »

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