The Parkdale Roadrunners have teamed up to train a group of newcomers for the Scotiabank Toronto Waterfront Marathon (STWM) 5K.
Mary Young’s journey in dealing with chronic pain has changed her outlook on not only her body but also her inner strength.
Shanelle & Kim decided that they no longer wanted to feel unwelcome in a space that was supposed to be restorative. So they created TrapSoul Yoga.
If you can steer clear of these mistakes, you’ll not only see faster results, but you might even fall in love with exercise!
Starting tonight, as part of Voguing for Vitality, you’ll be able to take part in a series of free community workshops inspired by the Ballroom culture of Voguing.
You’re human. And it’s perfectly okay to treat yourself – in fact, I demand it from my clients.