“Nothing worth doing ever feels easy. It’s so f*cking hard sometimes, but that’s where the reward is.”
There’ll be no scales, reps, judgments or shame!
Barry’s Bootcamp, the original cardio & strength interval workout from West Hollywood has made its way to Toronto. So what to expect? We tried a class to find out.
The Parkdale Roadrunners have teamed up to train a group of newcomers for the Scotiabank Toronto Waterfront Marathon (STWM) 5K.
Mary Young’s journey in dealing with chronic pain has changed her outlook on not only her body but also her inner strength.
Shanelle & Kim decided that they no longer wanted to feel unwelcome in a space that was supposed to be restorative. So they created TrapSoul Yoga.