fitness

NIKE Transforms the AGO to Launch NIKE TRAINING CLUB

Wow! When Nike decides to host an event, they really flex all their muscles. (Heh.) Seriously though, yesterday the AGO’s Walker Court was completely transformed to allow for a high-octane workout conducted by Nike Master Trainers: Eva Redpath and Maris Purvis. Who attended this super cool event? Nike Toronto invited their loyal fit and fierce… Read More »

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Why I twerk

I’ve always enjoyed shaking my ass, but it’s rare that I find an appropriate setting to do so. Usually, I twerk in the comfort of my own home, alone, while blaring Sean Paul. Sometimes, if I find myself at a bongo party in a park, my squat/shake/bounce may make a quick and flirtatious appearance, but… Read More »

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The Fitness Test: The Stretch & Stride

In The Fitness Test, Leyla explores a different class in Toronto and gives you a breakdown of what’s awesome and what’s not.  Studio: Flipswitch Studio – 49 Camden St., Upper Loft Instructor: Vanessa Montenegro Description: This is yoga curated for runners. “There are a lot of synchronicities between the two,” says Montenegro. “It’s meditation in movement.”… Read More »

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