eating-well

Mandy King explains why we can’t digest certain foods.

For me, bruschetta used to be a food of the past! Bruschetta made with gluten free bread just didn’t cut it. That is, until my friend Sarah made SWEET POTATO bruschetta for us at a Nutritionist Potluck! MIND.BLOWN. Needless to say, it was delicious and I decided to do a festive take on it, especially since I found… Read More »

Salads can be one of the best meals on the planet if you’re putting the right ingredients in them.  But often we get so focused on adding so many different things to the salads that we might end up with a few not-so-good salad ingredients.  Here are the four salad ingredients that are making your… Read More »

The awesome ladies of Holistic In The City (my nutritionist girlfriends) and I got together for a potluck this weekend.  The food, as per usual, was delicious!!! I decided to test out a new recipe, as I’ve been wanting to make a zucchini noodle salad, and this one turned out really well. I like to… Read More »

I thought it might be fun to continue the pumpkin spice trend with a snack! These bars are entirely gluten free and dairy free.  Because I used gluten free flours (coconut and almond) there is also more protein than there would be in something baked with regular flour, so these will keep you full for longer!… Read More »

The number one thing I hear from my clients is that they’re BUSY! I get it, ’cause I am too! That’s why I meal plan almost every single week. Focus on simple, hassle-free recipes to keep you healthy through the week. Here’s a recipe round-up of five super healthy, quick dinners for you to make! 1)… Read More »