City Shred Toronto Winter Edition Will Bump Up Your Fitness In 2020
DYK 80% of fitness resolutions don’t make it past mid-February?
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fitness
Fitness at 40: How I Finally Became a “Gym Person”
“As much as I’d like to pretend that I can just coast on by, the reality is that my body is aging.”
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Free Yoga + Tai Chi at the Bentway All Summer Long!
FREE outdoor yoga and tai chi for all bodies!
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Why Should You Take Up Axe Throwing? Short Answer: IT’S AWESOME
The first axe I ever threw was for my job interview, and I was far from what you would call a “natural.”
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Become Your Fittest Future Self: Kathleen Trotter on Self-Sabotage, Goals & Embracing the Process
“The small act you do NOW is much more effective than the grand gesture you put off ‘til tomorrow. Don’t put off to tomorrow what you can do today. Just start.”
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Break a Sweat @ Femme Fatale Friday in Support of Eva’s Initiatives for Homeless Youth
Engage in great conversation, enjoy delicious food & drink, and work up a sweat–all for a great cause!
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