fitness

If your gym routine is becoming a drag, and running in the heat is not doing it for you either – try surfing inside.

Her clients have included Dwight Howard (NBA), Rashad McCants (Former NBA), Geoff Harris (Olympic 800m runner), Lil Jon and even Drake’s mom!

You may not have the predisposed body type to be an amazing runner, but that doesn’t mean you can’t work toward success.

“Either you will find a way, or you will find an excuse.”

Shannon Currie forced herself to go to a yoga class a day for an entire week. Here’s what happened.

Shaun T, the chiseled mastermind behind Hip Hop Abs & INSANITY workout series, is coming to Toronto for a rare appearance next month.