mindfulness

Toronto’s modern meditation studio, invites you to join a free 1-hour Metta mediation from comfort of your home.

Got a stressed or anxious kid? Give them the tools to manage difficult emotions and release stress at Mighty Minds, a new 6-week program at The Nurtured Tree.

How to start enjoying the holidays NOW even if you find yourself in a not-so-perfect holiday scenario.

Dealing with my addiction was the best preparation I could have had for becoming a parent.

The benefits of a good vacation wear off after a few weeks. So how do you reclaim mental space in your daily life?

Mindfulness is a small, simple act that can be a big game-changer.