healthy-eating

Who among you actually enjoys making lunches? DM us if you do—you can come over and make ours.

“The small act you do NOW is much more effective than the grand gesture you put off ‘til tomorrow. Don’t put off to tomorrow what you can do today. Just start.”

If I feel like eating a hamburger one day and eating plant-based the next day, then that’s what I do.

Love kimchi? Learn how to make your own at Fermenting 101!

So much of my identity before the stroke was wrapped up in feeling dynamic and enthusiastic. Now, I feel groggy and exhausted.

If you can steer clear of these mistakes, you’ll not only see faster results, but you might even fall in love with exercise!