anxiety

With our worlds turned upside down recently with the spread of the coronavirus, the general feeling of uncertainty has been affecting her—and me.

“Anxiety is our body’s natural response to stress and acts as a built-in safety mechanism that prevents us from harm.”

Got a stressed or anxious kid? Give them the tools to manage difficult emotions and release stress at Mighty Minds, a new 6-week program at The Nurtured Tree.

Australia is burning, US/Iranian tensions are mounting, and we haven’t even reached mid-January… anxious yet?

Bonnie Skinner is part of a growing movement that re-frames how we look at anxiety and depression.

You don’t want to talk to anyone. All you want to do is close every curtain, turn off your phone and avoid everything. This is ANXIETY.