anxiety

“There is nothing I can say that is going to magically make your depression disappear. But as someone who thought the pain was never going to end, I can honestly say that it does get better. You are stronger than you think.”

When it comes to quieting our mind, we take things hour by hour, sometimes minute by minute.

There is a very cool group art show happening as part of #RWMFest20, that you can experience virtually.

“Orgasm is one of the most accessible ways to help anxiety, and unlike alcohol or a pill—that people use to take the proverbial edge off—the high is natural, and it doesn’t have to carry adverse side effects.”

Do you like that natural serotonin high?

“My whole life, I’ve run away from pain. My instinct is to chug wine when I’m feeling bad. I have to pause to not do that, and lean into the pain.”