anxiety

Do you like that natural serotonin high?

“My whole life, I’ve run away from pain. My instinct is to chug wine when I’m feeling bad. I have to pause to not do that, and lean into the pain.”

“Our farm share makes us all happy at the best of times. But when times are weird, it’s even more important to us.”

With our worlds turned upside down recently with the spread of the coronavirus, the general feeling of uncertainty has been affecting her—and me.

“Anxiety is our body’s natural response to stress and acts as a built-in safety mechanism that prevents us from harm.”

Got a stressed or anxious kid? Give them the tools to manage difficult emotions and release stress at Mighty Minds, a new 6-week program at The Nurtured Tree.