It’s not okay for me to take my moods – however clinically diagnosed or overwhelming they may be – out on the people I love.
One thing that really surprised me is that confidence is socially constructed. Confidence is a skill set.
I have to be my own my parent, my own knight in shining armour, my own lover and friend.
When I am feeling maxed out, the greenhouse tells me to slow down, to look carefully. Pause. Breathe.
Self-love and compassion aren’t new concepts to me, but the idea that no one is coming to save me has given me a renewed sense of confidence, security and hope.
Shanelle & Kim decided that they no longer wanted to feel unwelcome in a space that was supposed to be restorative. So they created TrapSoul Yoga.