Using cognitive behavioural therapy, Joyable is a new app that promises to help you overcome your social anxiety.
Health & Wellness
See every kilometer of our majestic country by traversing the trail on foot, cycle, portage, snowmobile, swim – even ride a horse! At present, it’s 86% done.
Do you often experience an overwhelming urge to jam a fork into your own twitching eye? You’re not alone, girl!
Studies predict that stroke rates among younger people (ages 24–64), will double in the next 15 years.
As much as I love travelling with all of my earthly possessions, it has wreaked havoc on my back and alignment.
Who could have guessed that this delicate little sci-fi gadget would become one of the most prized possessions in my self-care arsenal?