Genie Bouchard offers some life and fitness advice for athletic amateurs and pros alike.
Health & Wellness
Whatever gets your blood pumping and has you looking forward to your workout is the best option.
Avocados and almonds are year-round staples for healthy fatty acids, but in the winter, we amp up our Omega-3 intake with supplements like OCEANO³.
Government websites and leading nutritionists caution against the dangerous health risks associated with the unpasteurized white stuff, while lesser-known holistic health journals praise the substance as “liquid medicine.”
While some may consider surgery “the easy way out,” I know better – especially because of all the life changes and hurdles it requires.
There are infinite possibilities when it comes to creating a circle of support, and it’s all about finding the combination that works for you.